My Weight Loss Story ! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there! I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two years ago, I really got serious. I did the Couch to 5. What weight loss results did you achieve on your DAMY Program? Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and. Has anyone taken Effexor and, if so, did you experience any weight related side-effects. I am worried about gaining weight and will not take this medicine until I. K program. I went from completely sedentary to walking and then eventually running a 5. K 3- 4 days a week. I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. I was really, really good for the full program- 8 weeks. And I didn’t lose a single pound. I didn’t lose any inches either, for what it’s worth. After that, I pretty much gave up. I figured if I couldn’t lose weight by “diet and exercise!” – then I felt like I just couldn’t do it on my own! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. Both of them saw results on the scale the very first week! And I would read updates on their blogs and they were consistently losing weight every week. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. I wasn’t quite ready to do something like that though. Mostly because they were so expensive! I didn’t want to spend that kind of money. But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! And how would I survive in the “real world” with real food? Would I really learn anything? Then someone said something about the Nutrisystem diet that really stuck with me. She said the Nutrisystem diet was a “1. Nothing more to see here.” Nothing more to see here – that really stuck with me. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. Hundreds of tips were compiled to bring you these 20 best healthy weight loss tips from people who lost over 50lbs. These women lost at least 50 pounds each. Get inspired by their weight loss success stories, and see their before and after photos. As soon as I uped my calories I started losing weight. Before that I was so fixed on making. BMI stands for body mass index which is a formula which relates Body Weight to height. This enables people to determine whether they are at a weight. Some of you have noticed (and thank you so much for your sweet comments! Just to see if it would really work. This is something I can do- I could try it for one week. I can keep track of my calories. I didn’t know if I had the discipline to count/track my calories, but having the frozen meals would help and it would only be for a week. It will be worth it if actually works! So the first week, here’s what I did. There were a ton of Smart Ones meals that I really liked! Or sometimes I would just have another bowl of cereal and a piece of fruit. If it was one of those days. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! I would never have the patience to do all that!! But then I found a tool called Recipe Analysis at Calorie. Count. com. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything! It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate! Dessert/Snacks – 2. I often had extra calories left over for dessert or an afternoon snack. There are a whole range of *delicious* single- serving sized desserts and treats out there that I had *no* clue about!! My absolutely favorite? Weight Watcher’s Fudge Brownie Ice Cream. Oh my- It comes in a single serving 6oz cup- and it is *extremely* decadent and filling. Other favorites are Skinny Cow Ice Cream sandwiches (BIG sandwich for only 1. Weight Watcher’s Giant Latte Bars (huge ice cream bar, tastes better than anything at Starbucks, and only 9. Weight Watcher’s Giant Cookies & Cream Bar (kinda like a Nestle Crunch Bar, 1. And best of all, I could find it all at my regular grocery store (Kroger or Publix). So now I could pretty easily figure out exactly how many calories I was eating for breakfast, lunch, dinner, and desserts/snacks. For a week I stuck to the whole 1. I tracked my calories on Spark. People. net so I wouldn’t lose count during the day. At the end of the first week I had lost 2. I had *never* seen results like that before with anything else I’d tried. Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! After 1. 1 weeks, I had lost 2. And to date, I have lost a total 3. I went from a size 1. It’s been about 5. I started- Kevin joined in about 9 weeks ago and eats 1. He’s lost 2. 3 lbs so far! Since June 1st, I have had nothing to drink but water. Honestly, this was probably the hardest thing I did. I mean really, does anyone really ENJOY drinking tons of water?? It took probably 6- 8 weeks before I didn’t reach over for my glass of water and wish it was something else! But now I can honestly say that I don’t miss it at all- and I actually crave water now! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. But maybe so! Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi- vitamin. Now I absolutely hate, hate, hate taking pills. Especially those giant horse pills they call multi- vitamins. And especially every day! So what’s a girl to do? I found One- A- Day Vita Craves! Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* : )). I just keep the bottle on the table and take them after dinner so I don’t forget. But I wouldn’t forget because I actually really look forward to taking them every day! It’s like a little sour fruit snack! And I can definitely tell- they have made a huge difference. Everyone has noticed how much more *energy* I have now! And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. It was hard at first because I am usually not hungry *at all* first thing in the morning. But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now! And I still get to eat all the foods I enjoy. We spent a week at the beach this summer and I ate what I wanted. It was indulgent and delicious, and I thoroughly enjoyed myself. The difference this time was that the “free for all” eating ended when I got home- and the next day I was right back on track. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. I give myself one “cheat” meal a week- if Kevin and I want to go out to a new restaurant, or have dinner with friends, or have company over and make all those ridiculously sinful desserts you’ve been seeing me post about. All those things I’ve posted, I’ve been able have! It’s definitely not an every day or even an every week thing- but after counting calories and not cheating all week, it’s okay (and even good!) to give yourself a little reward. BMI Calculator - Weight Loss Resources. Choose your measurement preference then enter your height and weight to calculate your BMI Your BMI is below the healthy range. You should not try to lose any weight, and putting on a few pounds may benefit your health. Your weight is within the healthy range. Making sure you have a balanced diet and taking regular exercise will help you to stay fit and healthy. If you feel that you want to lose weight in order to feel more comfortable with your body shape, try making small, healthy changes to your eating habits and taking more exercise. You should not aim to weigh less than a BMI of 2. The Tools in Weight Loss Resources can help you make healthy changes to your eating habits. You can see how many calories you need each day to maintain your weight or lose a few pounds. Take Our Free Trial »Your weight is above the healthy range for your height. Losing some weight would be beneficial to your health and make you look and feel better. You don't need to do anything drastic - making sure you have a healthy, balanced diet, the right amount of calories and getting more active will help you to shift the excess pounds. The Tools in Weight Loss Resources can help. You can set a Weight Loss goal and see how many calories you need each day to get there. Take Our Free Trial »Your weight is substantially above the healthy range for your height, which means you have a higher than average risk of developing diseases associated with obesity. Losing enough weight to bring your BMI to below 2. You can lose weight by making sure the number of calories you eat each day is less than the number of calories you need to maintain your weight at its current level. This is best achieved by making changes to your eating habits so your diet is healthier, and starting to get some exercise which you can build up and maintain regularly. The Tools in Weight Loss Resources can help you make the necessary changes to your eating habits. You can set a Weight Loss goal, and see how many calories you need each day to get there. Take Our Free Trial »Your weight is substantially above the healthy range for your height, which means you have a higher than average risk of developing diseases associated with obesity. Losing enough weight to bring your BMI to below 2. You can lose weight by making sure the number of calories you eat each day is less than the number of calories you need to maintain your weight at its current level. This is best achieved by making changes to your eating habits so your diet is healthier, and starting to get some exercise which you can build up and maintain regularly. The Tools in Weight Loss Resources can help you make the necessary changes to your eating habits. You can set a Weight Loss goal, and see how many calories you need each day to get there. Take Our Free Trial »What is BMI? BMI stands for body mass index which is a formula which relates Body Weight to height. This enables people to determine whether they are at a weight which is healthy for them. What Your BMI Calculation Means. Under 1. 8. 5*Underweight. Healthy Weight. 25 - 3. Overweight. 30 - 4. Obese. Over 4. 0Severely obese* There are two different ranges for healthy BMI put forward by different, but respected, sources. The British Nutrition Foundation, for example, gives 2. The Food Standards Agency's BMI calculator gives 1. Cancer Research UK gives both ranges in different sections of its website. It seems that we can be a bit relaxed about a BMI of between 1. BMI is less than 1. Want to record your weight? 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I feel so much. better and have received several compliments. This. meal plan is excellent and the food is very good and. Because it’s so simple, it’s easy to. At times I am invited out or go to a. I try to be careful. The next day I. start over again and repeat the 4 days with a little. My meals are ready in 5. I drink lots of water with a little. Thank you again for this wonderful meal. Jane, Portland. Hey, I just. I lost 1. 2 pounds in 4. It’s an amazing plan to follow. I wasn’t even hungry or had cravings. I have. tried every diet in the book, injections, well known. The quick. results help to encourage me to continue until I. Many thanks. Lynn , Ontario Canada. Hello, I bought your diet plan last Thursday. Started my diet on Friday and finished it yesterday. Thanks. Tracey, UKI do not consider myself an optimist nor a. Being I had $2. 7. I. decided I had nothing to lose but $2. James I apologize for. I lost 1. 2 lbs in 4. I feel great. My daughter. Thanks. again. Jennifer, Utah Absolutely, impressively, awesome!!! I have. tired many diets and all I could say at the end of. WOW. Not. only did I lose 1. I feel so much better, even. I finished the diet on. Saturday and stepped on the scale today and had lost. Now I have incorporated most of the. I use to. I work. Dee, Indiana. I’ve tried everything. But whenever I was. I felt. like I was starving myself (and that’s not healthy). After using your diet, I realized that the. I was hungry all the time was because I was. Not only did you help. I’ve been trying to lose for the. I’ve kept it off for 6 months. Thanks. James. Brenda, UKThank you, thank you, you’ve changed my life and. Too bad I didn’t know about this sooner. After I completed. I lost. I’m still following your program. I’m happy. to say I lost a total of 2. My. wife thanks you too! It worked like you said. I still can’t believe it, I lost 1. HA! Cheers! Sue, UKI’ve tried other diets, but none of them have. Atkins, South Beach, they never. However. after being fortunate enough to diet with 1. I have been. able to meet my goals and I feel GREAT while doing. Thanks! Carey, Seattle. I just finished up the four day plan. It was just. what I needed to get me back into my healthy eating. I lost. about 1. 6lbs, this was just perfect. What a. wonderful gift you are sharing. Take care. Andre, USAHi James, It’s the morning after the diet. I lost 1. 8lbs. and I feel great, better than I have. Thank you so much for this diet!! Terry , Ohio. Hi, my name is Benita; I just had to email you to. I am for your program. Like so many. others, I have tried everything (literally!!) I was. I still decided to try the. All I. can say is it works, absolutely. Thanks! Benita, USAThis is Jenny again, I never thought I would lose. I did lose 1. 5. 5. Thank You So Much. Jenny, UKHi James, Thank you very much. I can’t believe. what your diet has done for me. I gained 6. 0 pounds. I have been trying to loose weight. Weight Watchers, LA Weight loss. Atkins, South Beach in addition to numerous kinds of. I wish that I had 1/3 of the money I’ve. I was so. desperate that I didn’t hesitate to spend the $2. I thought, “oh well, I have tried. I lost 2. 1. lbs, my joint pain 1. Since your diet, I no longer feel. I haven’t been to bed. It’s. amazing!! The best thing is I could not believe it. I didn’t think I would get an answer at all. You are a wonderful. Kathy, USAHello, I am not a person that had a lot to lose. I had bought. pills and spent all kinds of money trying to find. So I now. take my hat off too you this is incredible!!!!!!!!!! You are. very real and James this really works” I am staying. I know how to eat right’ because of this. Thank you so much I hope many buy your diet. Prinny, USAThanks for the input. A total of 1. 7 pounds – not bad at all. I will continue to on the plan to lose more. Thanks Again. Daniela. USAJames, I was skeptical about the 1. I have already lost 2. Thanks. Mark, Canada I just wanted to tell you I really can’t believe. I’ve lost in 4days. I’ve lost. 1. 7lbs I will be honest with you I. I lost 4. 1lbs since I started a. Thanks so much you have changed. I think about eating! Joseph, CAYes! I’ve wanted to lose my. After having my first baby 6 months. I lost 1. 6 lbs with your diet. Thank you so much. Now that I’m back to my old self. I just wanted to lose that last 1. Thank again for your. I can’t tell you enough how good it feels. Lisa, Michiganan. Hey, I told you I would let you know my results. I. lost 1. 3 lbs in 4 days. Anna, UKORDER 1. 8in. WITH CONFIDENCE! I am sure you are asking the. Can I really lose weight fast in only 4. If you can follow a. SIMPLE DIET for. ONLY 4 DAYS. Day- to- Day, Step- by- Step, Meal- to- Meal Guide. Than my. Answer is YES! It really is as easy and simple as. If you are not satisfied with your. Lose 1. 8lbs in. 4 days” weight loss plan, I will. Day full money back. 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